How To Turn Off 5G On Any Device

Key Takeaways:

Easy 5G Toggle on Smartphones: Quickly disable 5G on iPhone, Samsung, Google Pixel, and other Android devices to boost battery life and stabilize connections on 4G/LTE.
Seamless 5G Management Across Devices: Learn step-by-step methods to turn off 5G on iPads, Android tablets, Wi-Fi routers (5 GHz band), mobile hotspots, and Windows/macOS laptops.
Holistic EMF Exposure Reduction: Complement 5G disabling with EMF harmonizers, wired Ethernet, strategic device placement, and device-free zones for maximum protection.

As 5G continues to roll out across networks and devices, many users are looking for ways to take more control over their settings. Whether you're concerned about battery life, experiencing spotty connections in areas with limited 5G coverage, or simply prefer to use 4G/LTE, turning off 5G can be a wise, practical choice.

The good news is that most modern devices allow you to disable 5G manually—if you know where to look. In this guide, we’ll learn exactly how to turn off 5G on any device, from smartphones and tablets to routers and laptops, with simple steps you can follow in minutes.

Reasons To Consider Turning Off 5G

Before turning off 5G, it’s worth understanding why many are doing so. While 5G offers faster speeds, there are valid health, safety, and performance considerations.

Health And Sensitivity Concerns

Some users are cautious about EMF and RF radiation from 5G, especially those with electromagnetic hypersensitivity (EHS), reporting symptoms like fatigue or poor sleep. Though within regulatory limits, long-term exposure remains a topic of ongoing research.

Reducing EMF For Sensitive Users

Turning off 5G is a practical step for those aiming to reduce EMF exposure, particularly parents and individuals concerned about wireless technology around children or sensitive family members.

Battery And Performance Benefits

5G can drain your battery faster, especially in areas with weak coverage. Disabling it often leads to longer battery life and more consistent performance using 4G.

Managing Connectivity Wisely

Disabling 5G when it’s unnecessary helps reduce data use and wireless load. For many, it’s a simple way to regain control and customize their digital environment.

Shop EMF 5G Protection for Your Home, Office & Car

How Do I Turn Off 5G On iPhone? (Step-by-Step)

The process is straightforward if you want to minimize your exposure to 5G signals on your iPhone. Apple provides options within its iOS settings to limit or disable 5G connectivity altogether. Here’s a step-by-step guide to help you safely adjust these settings without compromising your device’s overall performance.

Open The Settings App

Begin by unlocking your iPhone and tapping the Settings app—look for the familiar gray gear icon.

Access Cellular Settings

Scroll down and select Cellular (sometimes labeled as Mobile Data depending on your device and region).

Choose Your Cellular Plan

If your iPhone uses multiple SIM cards or eSIMs, tap Cellular Data Options under the plan you’re adjusting. On single-line devices, proceed directly to the next step.

Tap Voice & Data

Inside Cellular Data Options, you’ll see Voice & Data. Tap here to view your network mode choices.

Select LTE Or 4g

You’ll see several options, including 5G On, 5G Auto, and LTE (or 4G in some regions). To turn off 5G:

Select LTE (or 4G) instead of either 5G mode.

This ensures your iPhone will use established, non-5G networks for calls and data, helping you reduce your exposure to 5G radiofrequency emissions while maintaining connectivity.

Confirm Setting And Restart If Needed

Once selected, your settings should take effect immediately. If you don’t notice the change, restarting your device can help apply the new network preferences. The status bar at the top will now show LTE or 4G instead of 5G.

How To Turn Off 5G On Android Phones (Samsung, Pixel, etc.)

While the exact steps may differ based on your phone model and operating system version, most Android devices offer a straightforward way to switch off 5G connectivity and rely on older cellular networks like 4G LTE or 3G. Below is a step-by-step guide to help you turn off 5G on common Android phones.

Samsung Devices

Open Settings: Tap the “Settings” app from your home screen or app drawer.
Navigate to Connections: Select “Connections,” then tap on “Mobile networks.”
Select Network Mode: Tap “Network mode.”
Choose LTE/3G/2G: Select “LTE/3G/2G (auto connect)” or a similar option, depending on your model. This disables 5G and keeps your phone on the fastest available non-5G network.

Google Pixel Devices

Open Settings: Go to “Settings.”
Tap on Network & Internet: Select “Network & internet,” then choose “Mobile network.”
Access Preferred Network Type: Tap “Preferred network type.”
Select 4G or LTE: Choose “LTE” or “4G.” Your device will now avoid connecting to 5G networks.

Other Android Smartphones

Enter Settings: Open the “Settings” app.
Find Mobile Network/Cellular Settings: Look for “Network & internet” or “Connections,” then tap “Mobile network.”
Set Preferred Network: Navigate to “Preferred network type” or “Network mode.”
Disable 5G: Choose an option that excludes 5G, such as “LTE/3G/2G” or “4G only.”

Tips For A Seamless Experience

If you travel internationally or swap SIM cards, you may need to repeat these steps.
Disabling 5G may slightly alter download speeds, but for many users, 4G LTE provides reliable connectivity for everyday tasks.
If you don’t see a 5G option, your device or carrier may not support 5G, or it could be hidden under advanced settings.

Following these steps, you can reduce your device’s exposure to 5G signals while maintaining access to essential wireless features.

Can You Disable 5G On Tablets And iPads?

Below, we’ll walk you through how to disable 5G on popular tablets and iPads, with a focus on clear, actionable guidance so you can stay in control of your device’s wireless signals.

How To Turn Off 5G On iPads

You can manage which cellular network it uses if you own an iPad that supports 5G (such as an iPad Pro with cellular capabilities). Here’s how:

Open the Settings app on your iPad.
Tap on Cellular or Mobile Data.
Select Cellular Data Options.
If your iPad supports 5G, you’ll see an option titled Voice & Data. Tap on it.
Select LTE or 4G instead of 5G options.

Once you make this change, your iPad will prioritize 4G/LTE networks and only connect to 5G if absolutely necessary (or not at all, depending on your selection).

How To Disable 5G On Android Tablets

The process for disabling 5G on Android tablets may vary by manufacturer but generally follows a similar pattern:

Open Settings on your Android tablet.
Tap Network & Internet.
Select Mobile network or SIM cards.
Look for an option called Preferred network type or Network mode.
Choose LTE/3G/2G (auto) or 4G/3G/2G, which will disable 5G and use older network technologies.

Some Android tablets may label these options differently, so if you don’t see “5G” in your settings, consult your manufacturer’s support documentation.

What If I Don’t See a 5G Option?

Not all tablets and iPads support 5G, and only those with 5G modems or radios can turn it off. If your device is WiFi-only, it won’t connect to any mobile network, let alone 5G. Cellular-enabled devices should display network settings according to their hardware capabilities.

Before moving to the next step of managing 5G on smartphones, ensure your changes are saved and your device displays the correct network indicator (e.g., LTE or 4G instead of 5G) in your status bar.

How To Turn Off 5G On WiFi Routers Or Hotspots

Yes, in many cases, it is possible to turn off 5G on wifi routers and mobile hotspots. While “5G” often refers to the fifth-generation cellular network, some routers and hotspots also offer dual-band wireless connections, using both 2.4 GHz and 5 GHz bands. Disabling the 5 GHz band is sometimes confused with turning off 5G cellular, but both can be managed depending on the device type.

Turning Off 5 GHz Wifi (Not Cellular 5G)

Most home routers and hotspots that broadcast wifi use 2.4 GHz and 5 GHz frequencies. If your goal is to reduce high-frequency wifi radiation or manage device connectivity, you can often disable the 5 GHz band through the router’s settings.

How to Disable 5 GHz on a Wifi Router:

Log into your router’s admin panel (usually via a browser).
Navigate to Wireless Settings or Advanced Settings.
Locate the 5 GHz band and toggle it off or disable broadcast.
Save and reboot the router if required.

Disabling this won’t affect devices that use the 2.4 GHz band and may improve range in some cases.

Turning Off 5G Cellular On Mobile Hotspots

If you’re using a 5G-enabled mobile hotspot, you may also be able to disable 5G cellular data in favor of 4G/LTE:

Access the hotspot’s admin dashboard or mobile app.
Look for Network Settings or Connection Mode.
Select LTE only, 4G only, or a similar option.
Save and restart if needed.

This is especially useful in areas with weak 5G signal strength or when reducing device power usage.

How To Turn Off 5G On Windows And macOS Laptops

You can manually adjust settings on both Windows and macOS systems to reduce your laptop’s exposure to higher-frequency wireless signals or to prefer using the 2.4 GHz band.

On Windows:

Open Device Manager: Search for Device Manager and open it.
Find Your Wi-Fi Adapter: Expand Network adapters and select your wireless card (e.g., Intel or Realtek).
Open Properties: Right-click the adapter and choose Properties.
Go to Advanced Settings: Select the Advanced tab.
Change Preferred Band: Look for Preferred Band or Wireless Mode.
Select 2.4 GHz: Choose 2.4 GHz only to avoid higher-frequency bands.
Apply Changes: Click OK to save.

On macOS:

Open AirPort Utility: Go to Applications > Utilities > AirPort Utility.
Edit Network Settings: Select your Wi-Fi network, then click Edit.
Configure Wireless Options: Under the Wireless tab, click Wireless Options.
Rename the 5 GHz Network: Check 5 GHz Name and give it a unique name.
Save and Restart: Click Save, then restart your router or access point.

Tip: Renaming the 5 GHz network ensures your Mac connects to the 2.4 GHz band, effectively limiting its access to 5G wifi frequencies.

Additional Measures For EMF Protection

While learning to turn off 5G on your devices is a practical step towards minimizing exposure, those looking for extra reassurance often adopt a more comprehensive approach. Below, we outline further strategies you can implement to create a safer, more balanced environment for electromagnetic field (EMF) and radiofrequency (RF) radiation.

Use Supportive EMF-Resonance Technology

In addition to physical and behavioral strategies, many users incorporate protective tools—such as an EMF neutralizer or an EMF necklace—into their daily routines. These devices represent just a few of the many available options designed to work alongside electronics, helping to support the body’s natural response to EMF exposure by harmonizing the surrounding environment, especially in high-usage areas.

Reduce Overall Wireless Usage

One of the most effective ways to limit EMF exposure is to simply use wireless technology less frequently. Opting for wired ethernet connections when possible, especially at home or in the office, significantly reduces your daily interaction with RF radiation. Switching off WiFi routers at night and limiting the use of wireless accessories like Bluetooth headphones are also recommended habits.

Optimize Device Placement

The position of electronic devices in your home or workspace can influence your exposure. Place WiFi routers, smart meters, and cordless phone bases as far away as possible from areas where you spend extended periods, such as bedrooms or desks. Avoid carrying mobile phones directly on your body or sleeping with them close to your head. Wearing an EMF bracelet can offer an added layer of defense while on the go.

Establish Device-Free Zones

Designating certain areas in your home as “device-free” spaces can help establish periods of restorative downtime from EMF exposure. Bedrooms are ideal candidates for such zones, promoting healthier sleep environments by keeping electronic devices out or switched off during nighttime hours. Some also benefit from wearing an EMF protection necklace to enhance EMF resilience during rest.

Practice Safe Device Habits

Simple behavioral adjustments can help minimize risk. For example, use speakerphone or wired earphones instead of holding your phone to your ear, and send text messages when possible instead of making calls. When streaming media or downloading large files, let the device finish the task and then switch it to airplane mode if feasible. Additionally, incorporating items like an EMF blocker necklace can provide passive, ongoing support throughout the day.

Stay Informed And Updated

New research on EMF and the potential health effects of wireless technology continues to emerge. Stay current with reputable science-based resources and regulatory updates to make informed decisions about your exposure mitigation practices.

By incorporating these protective measures and turning off 5G, you can take proactive steps toward creating a safer, healthier living environment for yourself and your loved ones.

Final Thoughts

Taking control of your device’s network settings is a simple yet powerful way to balance performance, battery life, and personal comfort with wireless technology. Whether you’re switching your iPhone to LTE, choosing 4 G-only on your Android phone, disabling 5G on tablets and routers, or optimizing laptop Wi-Fi bands, these straightforward steps put you back in charge of your connectivity. Pair these techniques with broader EMF-reduction habits—like using wired connections, creating device-free zones, and incorporating protective tools—to cultivate a safer, more tailored digital environment for you and your loved ones.

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Frequently Asked Questions About How To Turn Off 5G On Any Device

Will disabling 5G improve my phone's battery life?

Yes, in many cases, disabling 5G can improve your phone’s battery life. 5G networks often require more power, especially when signal strength is low or coverage is intermittent. By switching to 4G/LTE or lower, your device expends less energy searching for or maintaining a 5G connection, which can lead to longer battery performance throughout the day.

My carrier only offers 5G; can I still use 4G?

Most carriers that market "5G-only" service maintain 4G/LTE networks for compatibility. If your device supports 4G and your area has coverage, you can switch your network mode to 4G/LTE. However, some newly issued SIM cards or plans may restrict access to older networks. Check with your carrier to confirm your options.

Are there any drawbacks to turning off 5G?

Turning off 5G might mean you’ll forego the fastest available data speeds and potentially lower latency, especially in large cities or areas where 5G coverage is robust. For most everyday tasks—messaging, browsing, streaming—4G/LTE is more than adequate. You might notice differences when downloading large files or gaming online, but typically, the experience remains smooth and reliable.

Does disabling 5G affect network coverage?

Switching off 5G does not decrease your overall coverage but may impact the quality or speed in certain 5G-prioritized areas. However, 4G/LTE still delivers widespread coverage and strong performance across most locations. In rare cases, new developments might have 5G-only infrastructure, so always review your local network maps and carrier details.

Can I force my device to use 3G instead of 5G?

Most smartphones allow you to select network preferences, such as 5G/4G/3G. However, as carriers phase out older networks, 3G may no longer be available or supported in your area. Some devices and carriers restrict access to only 4G and 5G, so check your settings and consult your carrier for current compatibility.

Do I need to contact my carrier to disable 5G?

For most devices, you do not need to contact your carrier to turn off 5G—you can manage this directly in your phone’s network settings. However, if you encounter restricted menus or lack the option to select a different network, your carrier’s customer service can clarify any plan or device limitations and assist with making the change.