How EMF Radiation Can Impact Your Athletic Performance

Electromagnetic frequencies are all around us in today's world. They are set to become even more prevalent than ever as 5G networks roll out and transmitter density increases exponentially; however, this form of radiation is already being emitted by devices used by everyday individuals, including computers, tablets, and cell phones.

Unfortunately, these frequencies can have an outsize negative impact on athletic performance because they cause oxidative stress. This impacts the balance between free radicals and antioxidants in the body.

Understanding how Electromagnetic Frequencies Impact Physical Health and Athletic Performance

Does Oxidative Stress Affect Athletic Performance?

Oxidative stress can have a huge negative impact on athletic performance. It has been associated with cellular and tissue damage, premature aging, inflammation, heart problems, and cancer. However, the impact it has on a particular person depends on multiple factors, including exercise regimen and diet.

Does EMF Affect Sleep?

Yes, exposure to EMF radiation affects one's ability to get a good night's sleep. Studies have found a clear connection between exposure to EMF rays and decreased sleep quality. The greater the exposure to EMF rays, the greater the negative pact will be on a person's ability to get a good night's rest.

EMF and Mental Health

EMF exposure has also shown to be related to mental health problems such as depression, stress, and anxiety. These mental health issues have an outsize impact on athletic performance as they cause or exacerbate health problems such as:

• Insomnia
• Weight gain
• Lowered metabolism
• Cardiovascular disease
• Digestive problems
• Fatigue

5G EMF and Exercise

Experts expect 5G networks to cover up to 20% of the world's population by 2023. Needless to say, this will have an outsize impact on athletes who exercise outdoors.

The World Health Organization states that 5G emissions are similar to those coming from existing mobile phone base stations. However, what it fails to note is that existing LTE towers are miles apart. There is a low transmitter density that makes it easy for athletes to avoid close proximity to these towers.

5G networks, on the other hand, will need far more base stations than 4G networks. The increased transmitter density would make it very difficult for ordinary people to avoid 5G exposure health consequences.

How to Avoid EMF-Induced Health Problems

EMF Protection Products

EMF protection products allow you to continue using your wireless electronic devices while protecting your body from the harmful effects of electromagnetic frequency exposure. There are a plethora of devices to pick from. Small devices are made for cell phones, tablets, computers, smartwatches, and fitness bands. Some devices can protect your car or your entire home. There are also wearable devices like bracelets and necklaces – even one designed specifically for wearing during sports and exercise.

EMF protection products should not be confused with EMF blockers. Blockers are effective, but they can interfere with the use of electric devices. Protection products, on the other hand, allow you to use wireless electronic devices with ease.

Digital Detox

If you find yourself experiencing the negative effects of continual exposure to harmful electromagnetic frequencies and/or you're preparing for an athletic competition and want to boost your performance and abilities, it may be wise to consider a digital detox.

As the term implies, detoxing from digital devices means staying away from all electric devices for a set period of time. This includes Wi-Fi, phones, and personal computers. Camping out in the woods or booking a stay at a remote location can help you enjoy the many benefits of getting out in nature without EMF rays.

If you are not able to completely detox from all digital devices, consider lowering exposure throughout the day. Walk around the block in the evening instead of sitting in front of the television. Chat with a friend in person rather than on the phone or computer. Shop in person at local businesses rather than online.

If you are concerned about 5G exposure health problems, find out when and where 5G transmitters will be put up in your area, so you can avoid these as much as possible.

Eat Right

A healthy diet can boost your immune system to enable your body to combat the harmful effects of EMF exposure. A diet rich in whole grains, fruits, and vegetables is best. Avoid processed foods and foods with a high sugar content as they weaken your immune system and negatively impact athletic performance.

Drink at least eight cups of water a day, as water hydrates your body and enables it to remove toxins. If you drink alcohol, do so in moderation.

EMF and 5G exposure health consequences are real and will definitely impact your athletic performance. Thankfully, there are ways to mitigate the impact of these harmful rays. Digital detoxing and a healthy diet can limit your exposure to harmful rays while strengthening your body's immune system. It's also wise to understand why EMF protection is needed and find devices that suit your specific needs.