[    { "@context":"http://schema.org", "@type":"BlogPosting", "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality#article_schemaplus",  "author":   { "@type": "Person",   "name": "Marty Grosjean",  "description": null, "email": "martyg@lifeharmonyenergies.com",      "url": "https:\/\/emf-harmony.com\/search?type=article\u0026q=Marty+Grosjean"  }  , "creator":   { "@type": "Person",   "name": "Marty Grosjean",  "description": null, "email": "martyg@lifeharmonyenergies.com",      "url": "https:\/\/emf-harmony.com\/search?type=article\u0026q=Marty+Grosjean"  }  , "articleBody": "\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1402\/3727\/files\/emf-radiation-sleep-problems.jpg?v=1690345766\" alt=\"Poor Sleep Health EMF Exposure\" style=\"margin: 12px 12px 12px 12px; float: right;\"\u003e\u003c\/div\u003e\n\u003cp\u003eMany people cite health problems from EMF pollution, especially when it comes to the impact on their life, sleep, and circadian rhythms. There are a significant number of experts concerned about the overall health impacts of chronic EMF exposure as well. There’s enough concern that more than 80 countries have implemented or are \u003ca href=\"https:\/\/www.who.int\/health-topics\/electromagnetic-fields#tab=tab_1\" target=\"_blank\" title=\"EMF Radiation Legislation\" rel=\"noopener noreferrer\"\u003econsidering legislation\u003c\/a\u003e related to exposure to electromagnetic fields, including several in the European Union where limits for EMF radiation are already half what they are in the United States.\u003c\/p\u003e\n\u003cp\u003eElectromagnetic fields (EMFs) are produced anywhere that electricity is used. The prevalence of WiFi, cell phones, tablets, and other radio frequency sources have only increased EMF pollution. In fact, the World Health Organization’s International Agency for Research on Cancer initially classified cell phone and wireless radiation as a \u003ca href=\"https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/07\/pr208_E.pdf\" target=\"_blank\" title=\"WHO EMFs Possible Carcinogen Danger\" rel=\"noopener noreferrer\"\u003epossible human carcinogen\u003c\/a\u003e in 2011.\u003c\/p\u003e\n\u003ch3\u003eEMF Sleep Disruption: Does EMF Affect Sleep?\u003c\/h3\u003e\n\u003cp\u003eOne place there is a body of evidence to indicate potential problems from EMF pollution is when it comes to sleep patterns. EMF has been \u003ca href=\"https:\/\/www.psychologytoday.com\/us\/blog\/strong-lives\/202205\/unsuspecting-link-sleep-deprivation-and-stress\" target=\"_blank\" title=\"EMF Radiation Insomnia Sleep Problems\" rel=\"noopener noreferrer\"\u003elinked to poor sleep quality\u003c\/a\u003e and increased stress. In a \u003ca href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/mobile-phone-radiation-wrecks-your-sleep-771262.html\" target=\"_blank\" title=\"Electromagnetic Radiation Sleep Problems\" rel=\"noopener noreferrer\"\u003estudy conducted by wireless phone companies\u003c\/a\u003e their own scientists concluded that mobile phone radiation has negative consequences on sleep.\u003c\/p\u003e\n\u003cp\u003eMost people charge their cell phones in the bedroom. Many use them as their alarm clocks. As such, they are constantly located next to where they sleep. Sleeping with devices that emit EMF radiation nearby will likely change your sleep cycle.\u003c\/p\u003e\n\u003cp\u003eResearchers say that your pineal gland \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23051584\/\" target=\"_blank\" title=\"EMF Exposure Poor Sleep Causes\" rel=\"noopener noreferrer\"\u003einterprets EMF radiation as light\u003c\/a\u003e. This can create an imbalance in melatonin levels, the hormone that aids sleep. EMF may also \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25685954\/\" target=\"_blank\" title=\"EMF Exposure Circadian Rhythm Impacts\" rel=\"noopener noreferrer\"\u003eimpact the circadian rhythm\u003c\/a\u003e, which regulates the sleep-wake cycle.\u003c\/p\u003e\n\u003cp\u003eIn addition to the electromagnetic radiation emitted by wireless devices, the screens on these devices negatively influence sleep quality as well. It is generally recommended to avoid any screen time for at least an hour before going to bed. Environmental Health Trust has an \u003ca href=\"https:\/\/ehtrust.org\/key-issues\/cell-phoneswireless\/screens-and-sleep\/\" target=\"_blank\" title=\"How to Create EMF Free Bedroom\" rel=\"noopener noreferrer\"\u003eexcellent guide to creating a low EMF sleep sanctuary\u003c\/a\u003e in your bedroom.\u003c\/p\u003e\n\u003cp\u003eFor the 70% of people that have trouble getting to sleep or maintaining normal sleep patterns, or the 33% to 50% of adults that have insomnia, EMF sleep disruption may be a significant contributing factor.\u003c\/p\u003e\n\u003cp\u003eFor those looking for EMF protection while sleeping, or from the many other \u003ca href=\"\/pages\/why\" target=\"_blank\" title=\"Health Effects of EMF Radiation Exposure\" rel=\"noopener noreferrer\"\u003enon-thermal EMF effects\u003c\/a\u003e of electromagnetic radiation exposure, EMF Harmony can help. EMF Harmony provides \u003ca href=\"\/collections\/emf-harmony\" target=\"_blank\" title=\"Best EMF Protection Products\" rel=\"noopener noreferrer\"\u003eEMF protection devices\u003c\/a\u003e to help neutralize the effects of harmful EMF radiation, including 5G. They do not block or alter EMFs, so your wireless devices will continue to work properly, but the harmful energetic frequencies of electromagnetic radiation will be harmonized to help protect you from the possible health consequences of EMF exposure.\u003c\/p\u003e\n\u003ch3\u003eDealing with EMF Pollution\u003c\/h3\u003e\n\u003cp\u003eThe term EMF pollution was coined to encompass all the various ways that people are bombarded by electromagnetic radiation throughout the day. While some EMF is produced naturally, EMF exposure to some degree is inescapable in modern life. Power lines, electric wiring, appliances, wireless devices, Wi-Fi networks, smart devices — we’re literally surrounded by it.\u003c\/p\u003e\n\u003cp\u003eLong-term low-level frequency radiation is non-ionizing and can move atoms around in our body and cause them to vibrate, often imperceptibly. Some researchers believe there’s enough evidence that sustained exposure over time to low-level EMF warrants \u003ca href=\"https:\/\/www.spandidos-publications.com\/10.3892\/ijo.2018.4606\" target=\"_blank\" title=\"Electromagnetic RF Radiation WHO Carcinogen\" rel=\"noopener noreferrer\"\u003eupgrading the WHO classification\u003c\/a\u003e from “possible carcinogen” to “known carcinogen.”\u003c\/p\u003e\n\u003ch3\u003eProtect Yourself from EMF Radiation\u003c\/h3\u003e\n\u003cp\u003eThe best way to protect yourself is to limit exposure to EMF radiation wherever possible. Move devices out of the bedroom, limit screen exposure at night, and turn off your Wi-Fi router when you go to sleep.\u003c\/p\u003e\n\u003cp\u003eEMF Harmony has a lineup of products to neutralize the effects of harmful EMF radiation. Scientific studies from independent research labs have \u003ca href=\"\/pages\/research\" target=\"_blank\" title=\"EMF 5G Health Research Studies\" rel=\"noopener noreferrer\"\u003evalidated the effectiveness\u003c\/a\u003e of these devices across a wide range of uses. That’s why many healthcare practitioners and holistic doctors across the country \u003ca href=\"\/pages\/emf-protection-reviews\" target=\"_blank\" title=\"Reviews of EMF Protection Products\" rel=\"noopener noreferrer\"\u003erecommend EMF Harmony products\u003c\/a\u003e. They cite better sleep, less fatigue, increased stamina, and other noticeable improvements for patients using these devices.\u003c\/p\u003e\n\u003cp\u003eWorried about electromagnetic radiation? \u003ca href=\"\/collections\/emf-harmony\" target=\"_blank\" title=\"5G EMF Blockers\" rel=\"noopener noreferrer\"\u003eShop for EMF protection products\u003c\/a\u003e today and protect yourself from the harmful effects of EMF pollution.\u003c\/p\u003e", "comment": [ ], "commentCount": " 0", "dateCreated":"2023-07-25T21:53:45Z", "dateModified":"2023-10-18T10:41:48Z", "datePublished":"2023-10-10T11:00:00Z", "description":"Exposure to EMF radiation can have an impact on the quality of your sleep. Learn more about the dangers and solutions in our blog post.",  "headline":"Does EMF Radiation Affect Sleep? Why You Should Reduce EMFs in Your Bedroom", "image": { "@type":"ImageObject", "width":"462", "height":"268", "url":"https://emf-harmony.com/cdn/shop/articles/electromagnetic-radiation-insomnia_500x.jpg?v=1690345685" }, "keywords": [ ], "mainEntityOfPage": { "@type": "WebPage", "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality" }, "publisher": { "@type": "Organization",  "logo": { "@type": "ImageObject", "name": "EMF Harmony Logo Schema by SchemaPlus", "url": "https://emf-harmony.com/#logo" },  "name": "EMF Harmony" },  "thumbnailUrl": "https://emf-harmony.com/cdn/shop/articles/electromagnetic-radiation-insomnia_200x.jpg?v=1690345685", "url":"https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality" }  ,{ "@context": "http://schema.org", "@type": "BreadcrumbList", "name": "EMF Harmony Breadcrumbs Schema by SchemaPlus", "itemListElement": [{ "@type": "ListItem", "position": 1, "item": { "@id": "https://emf-harmony.com/blogs/news", "name": "EMF Harmony News" } } , { "@type": "ListItem", "position": 2, "item": { "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality", "name": "Does EMF Radiation Affect Sleep? Why You Should Reduce EMFs in Your Bedroom" } } ] } ]