[    { "@context":"http://schema.org", "@type":"BlogPosting", "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality#article_sp_schemaplus",   "author":   { "@type": "Person",   "name": "Marty Grosjean",  "description": null, "email": "martyg@lifeharmonyenergies.com",      "url": "https:\/\/emf-harmony.com\/search?type=article\u0026q=Marty+Grosjean"  }  ,   "creator":   { "@type": "Person",   "name": "Marty Grosjean",  "description": null, "email": "martyg@lifeharmonyenergies.com",      "url": "https:\/\/emf-harmony.com\/search?type=article\u0026q=Marty+Grosjean"  }  ,  "articleBody": "\u003cstyle\u003e\n  \u003c!--\n      .ib-rb-cta {\n        text-align: center;\n      }\n      .ib-rb-a {\n        display: inline-block !important;\n        background: #853275;\n        color: #ffffff !important;\n        text-decoration: none !important;\n        border-radius: 4px;\n        padding: 20px;\n        cursor: pointer;\n        font-family: \"Montserrat\";\n        font-weight: 700;\n        font-size: 15px;\n        line-height: 21px;\n      }\n      .ib-rb-a:hover {\n        background: #aa4096;\n        transition-delay: 0.25s;\n      }\n\n  --\u003e\n\u003c\/style\u003e\n\u003cdiv class=\"ib-rb-cta\"\u003e\n  \u003ca class=\"ib-rb-a\" href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: right\"\u003e\n  \u003cimg style=\"margin: 12px 12px 12px 12px; float: right\" alt=\"Poor Sleep Health EMF Exposure\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1402\/3727\/files\/emf-radiation-sleep-problems.jpg?v=1690345766\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e\n  Many people cite health problems from EMF pollution, especially when it comes\n  to the impact on their life, sleep, and circadian rhythms. There are a\n  significant number of experts concerned about the overall health impacts of\n  chronic EMF exposure as well. There’s enough concern that more than 80\n  countries have implemented or are\n  \u003ca title=\"EMF Radiation Legislation\" href=\"https:\/\/www.who.int\/health-topics\/electromagnetic-fields#tab=tab_1\" target=\"_blank\"\u003econsidering legislation\u003c\/a\u003e\n  related to exposure to electromagnetic fields, including several in the\n  European Union where limits for EMF radiation are already half what they are\n  in the United States.\n\u003c\/p\u003e\n\u003cp\u003e\n  Electromagnetic fields (EMFs) are produced anywhere that electricity is used.\n  The prevalence of WiFi, cell phones, tablets, and other radio frequency\n  sources have only increased EMF pollution. In fact, the World Health\n  Organization’s International Agency for Research on Cancer initially\n  classified cell phone and wireless radiation as a\n  \u003ca title=\"WHO EMFs Possible Carcinogen Danger\" href=\"https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/07\/pr208_E.pdf\" target=\"_blank\"\u003epossible human carcinogen\u003c\/a\u003e\n  in 2011.\n\u003c\/p\u003e\n\u003cdiv class=\"ib-rb-cta\"\u003e\n  \u003ca class=\"ib-rb-a\" href=\"\/collections\/emf-harmony\"\u003eBrowse Our Collections\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ch3\u003eEMF Sleep Disruption: Does EMF Affect Sleep?\u003c\/h3\u003e\n\u003cp\u003e\n  One place there is a body of evidence to indicate potential problems from EMF\n  pollution is when it comes to sleep patterns. EMF has been\n  \u003ca title=\"EMF Radiation Insomnia Sleep Problems\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/strong-lives\/202205\/unsuspecting-link-sleep-deprivation-and-stress\" target=\"_blank\"\u003elinked to poor sleep quality\u003c\/a\u003e\n  and increased stress. In a\n  \u003ca title=\"Electromagnetic Radiation Sleep Problems\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/mobile-phone-radiation-wrecks-your-sleep-771262.html\" target=\"_blank\"\u003estudy conducted by wireless phone companies\u003c\/a\u003e\n  their own scientists concluded that mobile phone radiation has negative\n  consequences on sleep.\n\u003c\/p\u003e\n\u003cp\u003e\n  Most people charge their cell phones in the bedroom. Many use them as their\n  alarm clocks. As such, they are constantly located next to where they sleep.\n  Sleeping with devices that emit EMF radiation nearby will likely change your\n  sleep cycle.\n\u003c\/p\u003e\n\u003cp\u003e\n  Researchers say that your pineal gland\n  \u003ca title=\"EMF Exposure Poor Sleep Causes\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23051584\/\" target=\"_blank\"\u003einterprets EMF radiation as light\u003c\/a\u003e. This can create an imbalance in melatonin levels, the hormone that aids\n  sleep. EMF may also\n  \u003ca title=\"EMF Exposure Circadian Rhythm Impacts\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25685954\/\" target=\"_blank\"\u003eimpact the circadian rhythm\u003c\/a\u003e, which regulates the sleep-wake cycle.\n\u003c\/p\u003e\n\u003cp\u003e\n  In addition to the electromagnetic radiation emitted by wireless devices, the\n  screens on these devices negatively influence sleep quality as well. It is\n  generally recommended to avoid any screen time for at least an hour before\n  going to bed. Environmental Health Trust has an\n  \u003ca title=\"How to Create EMF Free Bedroom\" href=\"https:\/\/ehtrust.org\/key-issues\/cell-phoneswireless\/screens-and-sleep\/\" target=\"_blank\"\u003eexcellent guide to creating a low EMF sleep sanctuary\u003c\/a\u003e\n  in your bedroom.\n\u003c\/p\u003e\n\u003cp\u003e\n  For the 70% of people that have trouble getting to sleep or maintaining normal\n  sleep patterns, or the 33% to 50% of adults that have insomnia, EMF sleep\n  disruption may be a significant contributing factor.\n\u003c\/p\u003e\n\u003cp\u003e\n  For those looking for EMF protection while sleeping, or from the many other\n  \u003ca title=\"Health Effects of EMF Radiation Exposure\" href=\"\/pages\/why\" target=\"_blank\"\u003enon-thermal EMF effects\u003c\/a\u003e\n  of electromagnetic radiation exposure, EMF Harmony can help. EMF Harmony\n  provides\n  \u003ca title=\"Best EMF Protection Products\" href=\"\/collections\/emf-harmony\" target=\"_blank\"\u003eEMF protection devices\u003c\/a\u003e\n  to help neutralize the effects of harmful EMF radiation, including 5G. They do\n  not block or alter EMFs, so your wireless devices will continue to work\n  properly, but the harmful energetic frequencies of electromagnetic radiation\n  will be harmonized to help protect you from the possible health consequences\n  of EMF exposure.\n\u003c\/p\u003e\n\u003cdiv class=\"ib-rb-cta\"\u003e\n  \u003ca class=\"ib-rb-a\" href=\"\/collections\/emf-harmony\"\u003eExplore EMF Protection Products\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ch3\u003eDealing with EMF Pollution\u003c\/h3\u003e\n\u003cp\u003e\n  The term EMF pollution was coined to encompass all the various ways that\n  people are bombarded by electromagnetic radiation throughout the day. While\n  some EMF is produced naturally, EMF exposure to some degree is inescapable in\n  modern life. Power lines, electric wiring, appliances, wireless devices, Wi-Fi\n  networks, smart devices — we’re literally surrounded by it.\n\u003c\/p\u003e\n\u003cp\u003e\n  Long-term low-level frequency radiation is non-ionizing and can move atoms\n  around in our body and cause them to vibrate, often imperceptibly. Some\n  researchers believe there’s enough evidence that sustained exposure over time\n  to low-level EMF warrants\n  \u003ca title=\"Electromagnetic RF Radiation WHO Carcinogen\" href=\"https:\/\/www.spandidos-publications.com\/10.3892\/ijo.2018.4606\" target=\"_blank\"\u003eupgrading the WHO classification\u003c\/a\u003e\n  from “possible carcinogen” to “known carcinogen.”\n\u003c\/p\u003e\n\u003cdiv class=\"ib-rb-cta\"\u003e\n  \u003ca class=\"ib-rb-a\" href=\"\/collections\/best-sellers-emf-protection-products\"\u003eDiscover Our Best Sellers\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ch3\u003eProtect Yourself from EMF Radiation\u003c\/h3\u003e\n\u003cp\u003e\n  The best way to protect yourself is to limit exposure to EMF radiation\n  wherever possible. Move devices out of the bedroom, limit screen exposure at\n  night, and turn off your Wi-Fi router when you go to sleep.\n\u003c\/p\u003e\n\u003cp\u003e\n  EMF Harmony has a lineup of products to neutralize the effects of harmful EMF\n  radiation. Scientific studies from independent research labs have\n  \u003ca title=\"EMF 5G Health Research Studies\" href=\"\/pages\/research\" target=\"_blank\"\u003evalidated the effectiveness\u003c\/a\u003e\n  of these devices across a wide range of uses. That’s why many healthcare\n  practitioners and holistic doctors across the country\n  \u003ca title=\"Reviews of EMF Protection Products\" href=\"\/pages\/emf-protection-reviews\" target=\"_blank\"\u003erecommend EMF Harmony products\u003c\/a\u003e. They cite better sleep, less fatigue, increased stamina, and other\n  noticeable improvements for patients using these devices.\n\u003c\/p\u003e\n\u003cp\u003e\n  Worried about electromagnetic radiation?\n  \u003ca title=\"5G EMF Blockers\" href=\"\/collections\/emf-harmony\" target=\"_blank\"\u003eShop for EMF protection products\u003c\/a\u003e\n  today and protect yourself from the harmful effects of EMF pollution.\n\u003c\/p\u003e\n\u003cdiv class=\"ib-rb-cta\"\u003e\n  \u003ca class=\"ib-rb-a\" href=\"\/collections\/emf-harmony\"\u003eShop EMF Harmonizer Protection Products Today\u003c\/a\u003e\n\u003c\/div\u003e\n", "comment": [  ], "commentCount": " 0", "dateCreated":"2023-07-25T21:53:45Z", "dateModified":"2024-12-23T00:31:36Z", "datePublished":"2023-10-10T11:00:00Z",  "description":"Exposure to EMF radiation can have an impact on the quality of your sleep. Learn more about the dangers and solutions in our blog post.",  "headline":"Does EMF Radiation Affect Sleep? Why You Should Reduce EMFs in Your Bedroom",  "image": { "@type":"ImageObject", "width":"462", "height":"268",  "url":"https://emf-harmony.com/cdn/shop/articles/electromagnetic-radiation-insomnia.jpg?v=1690345685&width=500"  },  "keywords": [  ], "mainEntityOfPage": { "@type": "WebPage", "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality" }, "publisher": { "@type": "Organization",  "logo": { "@type": "ImageObject", "name": "EMF Harmony Logo Schema by SchemaPlus", "url": "https://emf-harmony.com/#logo_sp_schemaplus" },  "name": "EMF Harmony" },   "thumbnailUrl": "https://emf-harmony.com/cdn/shop/articles/electromagnetic-radiation-insomnia.jpg?v=1690345685&width=200",   "url":"https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality" }   ,{ "@context": "http://schema.org", "@type": "BreadcrumbList", "name": "EMF Harmony Breadcrumbs Schema by SchemaPlus", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https://emf-harmony.com/blogs/news", "name": "EMF Harmony News" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https://emf-harmony.com/blogs/news/emf-radiation-affects-sleep-quality", "name": "Does EMF Radiation Affect Sleep? Why You Should Reduce EMFs in Your Bedroom" } } ] }  ]